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” content_last_edited=”on|phone” _builder_version=”4.27.0″ header_level=”h4″ background_color=”rgba(0,0,0,0.46)” background_image=”https:\/\/www.masalo.eu\/wp-content\/uploads\/2023\/01\/Masalo_Manschette_gegen_Tennisarm_Golferarm_Mausarm_Epicondylitis-Frau_Fahrradfahren_Slider2.jpg” background_enable_image=”on” background_blend=”overlay” custom_button=”on” button_text_color=”#223f80″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#223f80″ button_use_icon=”off” custom_padding=”80px||||false|false” custom_padding_tablet=”100px||||false|false” custom_padding_phone=”65px||||false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n
[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=” ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#0e3e7c” icon_placement=”left” image_icon_width=”101px” _builder_version=”4.19.4″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|-1|0|1″ scroll_fade_enable=”on” scroll_fade=”0|85|85|100|100%|100|0%” global_colors_info=”{}”]<\/p>\n
This information is intended for a better understanding of epicondylitis, but should in no way replace a visit to the doctor or be used for self-diagnosis!<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.18.0″ _module_preset=”default” max_width=”1200px” module_alignment=”center” custom_margin=”50px||50px||false|false” custom_padding=”75px||||false|false” scroll_fade=”0|26|75|100|70%|100|70%” da_disable_devices=”off|off|off” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#5472a1″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
In order to get better faster, it is important to at least roughly understand which movements and activities strain the tendons severely and possibly even aggravate the injury.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.masalo.eu\/wp-content\/uploads\/2022\/12\/Masalo_Manschette_gegen_Tennisarm_Golferarm_Mausarm_Epicondylitis-Frau_mit_Tennisarm.jpg” title_text=”Masalo_cuff_against_tennis_arm_golfer’s_arm_mouse_arm_epicondylitis_woman_with_tennis_arm” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”5px||10px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][chiac_divi_accordions chiac_toggle_speed=”800″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” hover_transition_speed_curve=”ease-in” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0|0|0.25″ global_colors_info=”{}”][chiac_divi_accordions_item title=”CLICK HERE TO READ CHAPTER…” chiac_subtitle_state=”off” chiac_header_bg_color_o=”#10206e” dap_title_clr_o=”#ffffff” chiac_select_fonticon=”||fa||900″ chiac_l_icon_size=”26px” chiac_l_icon_color=”#ffffff” chiac_l_icon_bg_color=”#10206e” chiac_state=”off” chiac_r_icon_rotate=”on” chiac_select_r_fonticon=”?||divi||400″ chiac_r_icon_size=”26px” chiac_r_icon_color=”#10206e” _builder_version=”4.20.4″ _module_preset=”default” chiac_title_text_color=”#10206e” hover_transition_duration=”450ms” global_colors_info=”{}” chiac_l_icon_size__hover_enabled=”on|desktop” chiac_l_icon_size__hover=”26px”]<\/p>\n
There are basically two types of epicondylitis:<\/p>\n
Basically, the flexor<\/strong> and extensor<\/strong> of the wrists are mainly responsible for the maximum load on the tendons<\/strong>. The so called extensor stresses the outer tendon insertion (lateral, radial = tennis elbow), the flexor stresses the inner tendon insertion (ulnar, medial = golfer\u2019s elbow).<\/p>\n For example, the tennis elbow is often diagnosed by stretching the hand towards the top of the hand and the middle finger towards the body when the arm is stretched. This leads to a stress pain.<\/p>\n The same applies to the golfer\u2019s arm, except that the hand has to be bend extremely towards the palm of the hand.<\/p>\n In addition to the movements of the wrist and fingers, jerky movements, vibrations, hyperextension, overstretching<\/strong> may be responsible for extremely straining the tendons. These may prolong the disease duration, and especially in combination these stresses may be unfavorable.<\/p>\n We know that for various reasons (work-related, or in certain sports) you can not always avoid those movements and influences, but there are always ways of reducing them.<\/p>\n For example, in addition to the counter-traction principle of our Masalo Cuff<\/strong>, which protects and relieves the tendon insertions, you can stabilize your wrists somewhat.<\/p>\n We are also working on developing a product therefore, but this will take some time. Currently, in addition to the Masalo Cuff, we recommend the use of a standard wrist bandage<\/strong>. This bandage should be elastic and only slightly cushion the movements of the wrist, as a sort of shock absorber. The wrist should not be stiffening or immobilizing the wrist.<\/p>\n You will find a variety of these bandages very cheap in the well-known online shops, in body stores, gyms etc.<\/p>\n In weight training, so-called fitness gloves with wrist support<\/strong> are often used. These gloves are available in different versions, as half or full finger gloves, and are also very good for protection.<\/p>\n But you can also simply use an elastic strap and put it around the wrist and over and over again and again between thumb and forefingers (not too tight).<\/p>\n Tendons largely consist of collagen (different types) and tend to have a poor recovery ability. It is a so-called bradytrophic tissue (with a slow metabolism), so it\u2019s a tissue with only few blood vessels and nerves. Here you can help with the right, meaning healthy nutrition and also nutritional supplements. Please be well advised and talk to your local doctor or pharmacist.<\/p>\n Although our Masalo Cuff is very effective, there are always customers from special risk groups or sports, some of whom have quite a long recovery time<\/strong>.<\/p>\n Particularly stressful are activities with:<\/strong> Sports that are particularly stressful are:<\/strong><\/p>\n [\/chiac_divi_accordions_item][\/chiac_divi_accordions][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.18.0″ _module_preset=”default” max_width=”1200px” module_alignment=”center” custom_margin=”50px||50px||false|false” custom_padding=”75px||||false|false” scroll_fade=”0|26|75|100|70%|100|70%” da_disable_devices=”off|off|off” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” box_shadow_color__hover=”#5472a1″ box_shadow_color__hover_enabled=”on|hover” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”27px||0px|||” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.masalo.eu\/wp-content\/uploads\/2023\/01\/Masalo_Manschette_gegen_Tennisarm_Golferarm_Mausarm_Epicondylitis-Frau_Dehnung_Masalo_Manschette.jpg” title_text=”Masalo_cuff_against_tennis_arm_golfer’s_arm_mouse_arm_epicondylitis_woman_stretch_Masalo_cuff” _builder_version=”4.19.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Every athlete knows that stretching is good and important, as is warming up. Now, however, there are many sites on the Internet that recommend stretching exercises for tennis elbow and golfer’s elbow and provide instructions. Some people claim that tennis elbow\/golfer’s elbow is just a cramp. Is that true?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”5px||10px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][chiac_divi_accordions chiac_toggle_speed=”800″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” hover_transition_speed_curve=”ease-in” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0|0|0.25″ global_colors_info=”{}”][chiac_divi_accordions_item title=”CLICK HERE TO READ CHAPTER…” chiac_subtitle_state=”off” chiac_header_bg_color_o=”#10206e” dap_title_clr_o=”#ffffff” chiac_select_fonticon=”||fa||900″ chiac_l_icon_size=”26px” chiac_l_icon_color=”#ffffff” chiac_l_icon_bg_color=”#10206e” chiac_state=”off” chiac_r_icon_rotate=”on” chiac_select_r_fonticon=”?||divi||400″ chiac_r_icon_size=”26px” chiac_r_icon_color=”#10206e” _builder_version=”4.20.4″ _module_preset=”default” chiac_title_text_color=”#10206e” hover_transition_duration=”450ms” global_colors_info=”{}” chiac_l_icon_size__hover_enabled=”on|desktop” chiac_l_icon_size__hover=”26px”]<\/p>\n We do not want to shed a bad light on these exercises, which obviously help some people, nor do we want to negatively evaluate them. However, we have numerous customers for whom exactly these stretching exercises had drastic consequences<\/strong>. For this reason, we urge you to be careful.<\/p>\n These stretching exercises are executed by stretching the arm and then bending and stretching the hand against resistance. So you exert strong forces on the injured tendons (see also the above explanations under \u201cflexor and extensor of the wrist<\/strong>\u201c)<\/p>\n There is also the so-called \u201changing on the pole\u201d \u2013 whereby one hangs on a pole (usually fastened in the door frame), which also strongly pulls on the tendons.<\/p>\n We do not agree with the recommendation of some sites stating \u201cstretch against the pain\u201d.<\/p>\n If you want to do stretching exercises etc., we strongly advise you to do this with care and caution. If you find those stretching exercises to be detrimental to you, pause them. Listen to your body<\/strong>. If, for example, the existing tennis-elbow complaints also show pain on the golfer\u2019s elbow after doing stretching exercises, you should urgently talk to a doctor.<\/p>\n [\/chiac_divi_accordions_item][\/chiac_divi_accordions][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.18.0″ _module_preset=”default” max_width=”1200px” module_alignment=”center” custom_margin=”50px||50px||false|false” custom_padding=”75px||||false|false” scroll_fade=”0|26|75|100|70%|100|70%” da_disable_devices=”off|off|off” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” box_shadow_color__hover=”#5472a1″ box_shadow_color__hover_enabled=”on|hover” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”27px||0px|||” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n As an alternative to the very controversial stretching exercises discussed in the previous chapter, physiotherapy and massage can possibly make a positive contribution to the healing of epicondylitis. Inflammation and how to fight it is also the content of the following section.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.masalo.eu\/wp-content\/uploads\/2022\/10\/Masalo_Manschette_Igelball_Massage_bei_Epicondylitis_Tennisarm.jpg” alt=”Woman wears Masalo cuff against tennis elbow and massages her elbow fascia with hedgehog ball” title_text=”Masalo_cuff_gel_ball_massage_for_epicondylitis_tennis_arm” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”5px||10px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][chiac_divi_accordions chiac_toggle_speed=”800″ _builder_version=”4.20.4″ _module_preset=”default” background_enable_color=”off” hover_transition_speed_curve=”ease-in” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0|0|0.25″ global_colors_info=”{}”][chiac_divi_accordions_item title=”CLICK HERE TO READ CHAPTER…” chiac_subtitle_state=”off” chiac_header_bg_color_o=”#10206e” dap_title_clr_o=”#ffffff” chiac_select_fonticon=”||fa||900″ chiac_l_icon_size=”26px” chiac_l_icon_color=”#ffffff” chiac_l_icon_bg_color=”#10206e” chiac_state=”off” chiac_r_icon_rotate=”on” chiac_select_r_fonticon=”?||divi||400″ chiac_r_icon_size=”26px” chiac_r_icon_color=”#10206e” _builder_version=”4.20.4″ _module_preset=”default” chiac_title_text_color=”#10206e” hover_transition_duration=”450ms” global_colors_info=”{}” chiac_l_icon_size__hover_enabled=”on|desktop” chiac_l_icon_size__hover=”26px”]<\/p>\n As already mentioned, some people assume that a tennis elbow \/ golfer\u2019s elbow is just a cramp. Due to the numerous customer contacts and our own suffering stories and years of research, we can not agree with this statement.<\/p>\n But as often, even in this statement lays a small spark of truth.<\/p>\n The human being has a so-called pain memory<\/strong> and your subconscious mind \u201cknows\u201d after a certain time: \u201cCareful, now it will be packed again, soon the pain will come \u2026\u201d<\/p>\n As a result, you unconsciously adopt restraint<\/strong>, which means you are \u201ccramped\u201d to certain things and activities. In addition to an unfavorable posture<\/strong> (more on this to be found in the chapter \u201cchiropractic treatments\u201d), this often also leads to muscle cramps<\/strong>. A tensed muscle contracts and strains the tendons a lot harder<\/strong> than usual.<\/p>\n Many customers report that these cramps in the muscles of the forearm can even be felt and they describe them as \u201clittle bumps\u201d, ie calluses<\/strong>.<\/p>\n Of course, professional physiotherapy<\/strong> is the treatment of choice here, but unfortunately there are restrictions on reimbursement and physiotherapy is not available for free.<\/p>\n A really good alternative are massages with a spiky massage ball<\/strong> or a fascia role<\/strong>.<\/p>\n Buy one of the spiky \u201chedgehog\u201d balls, they can be bought for under 10 \u20ac in a double pack on known online platforms available.<\/p>\n Massage (better, get massaged) the entire forearm muscles several times a week, after work for about 10-15 minutes. You roll the massaging ball with pressure (so that it is still good to bear, but already clearly noticeable) slowly from the wrist towards the elbow.<\/p>\n As a result, cramps dissolve and you create a higher blood flow, which is beneficial for the healing process. In addition, this method is very gentle and pleasant.<\/p>\n An epicondylitis usually consists of two problems.<\/strong> The tendons cause microtrauma (microcracks)<\/strong> and the body reacts with an inflammation<\/strong>.<\/p>\n Although this inflammation disappears in the course of the healing process in many cases, it also happens that it spreads.<\/p>\n Please be sure to talk with a doctor about the treatment options for inflammation<\/strong>, there are numerous and good options there.<\/p>\n At the latest, if you have the feeling that the inflammation spreads throughout your arm, possibly even in the direction of the shoulder, you should consult a doctor. Even in the shoulder sits a bursa<\/strong> that can get inflamed. The bursitis is very painful and the treatment of such a bursitis<\/strong> can be tedious.<\/p>\n If you e.g. feel a rest pain<\/strong>, without straining the arm, there is a suspicion that an inflammation<\/strong> is existent.<\/p>\n Often the inflammation disappears as soon as the tendons heal. You can also support this.<\/p>\n Proven skin remedies include, for example, lace wraps, anti-inflammatory ointments, quark wraps, cooling<\/strong> etc.<\/p>\n You should use an anti-inflammatory ointment according to the instructions for use and apply it several times a day.<\/p>\n For support and after the massage it is very pleasant, e.g. to apply a quark wrap<\/strong> (remove cold cottage cheese from the fridge), then rinse your elbow with an ointment of your choice.<\/p>\n As soon as you can handle your everyday life carefree again and are free of pain again, except maybe for an occasional \u201ctweaking\u201d, it can be helpful to introduce yourself to a chiropractor<\/strong>.<\/p>\n Due to the described postures the vertebrae, especially the cervical vertebrae, are often no longer optimally aligned. This is usually uncomfortable and maybe even painful and can lead to several consequential damages.<\/p>\n The chiropractor can tackle this problem well and gently. Unfortunately, these therapists are often classified as naturopaths in Germany and other European countries, meaning that you have to pay for these sessions for yourself.<\/p>\n Nevertheless, we recommend that you indulge yourself with a few of these sessions and have your spine straightened.<\/p>\n [\/chiac_divi_accordions_item][\/chiac_divi_accordions][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.18.0″ _module_preset=”default” max_width=”1200px” module_alignment=”center” custom_margin=”50px||50px||false|false” custom_padding=”75px||||false|false” scroll_fade=”0|26|75|100|70%|100|70%” da_disable_devices=”off|off|off” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}” box_shadow_color__hover=”#5472a1″ box_shadow_color__hover_enabled=”on|hover” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.masalo.eu\/wp-content\/uploads\/2023\/01\/Masalo_Manschette_gegen_Tennisarm_Golferarm_Mausarm_Epicondylitis-Frau_macht_Yoga_mit_Masalo_Manschette.jpg” title_text=”Masalo_cuff_against_tennis_arm_golfer’s_arm_mouse_arm_epicondylitis_woman_does_yoga_with_masalo_cuff” _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Thanks to the Masalo Cuff, you can load and use your arms despite epicondylitis. But is even sport possible, and what should be considered?<\/p>\nOther negative influences \u2013 vibrations, jerky movements & more<\/h3>\n
What is the best way to protect myself?<\/h3>\n
What else can I do for my tendons?<\/h3>\n
In old age collagen self-production is reduced, tendons become less elastic<\/p>\n
There are very good supplements, but unfortunately also many overpriced and useless products. We can not and do not want to make a recommendation for this reason.<\/p>\nSpecial risk groups, activities, sports<\/h3>\n
Screwdrivers, impact drills, machines that generate large vibrations \/ shocks, hammers, chisels, saws, fine motor movements of the fingers and wrist (dentists, opticians, podiatry, etc.), frequent repetitions, etc.<\/p>\n\n
Stretching exercises<\/h2>\n
In this chapter you will read, among other things:<\/em><\/strong><\/h3>\n
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Our advice on stretching exercises, hanging from the bar, etc.:<\/h4>\n
Physiotherapy & Massages<\/h2>\n
In this chapter you will read, among other things:<\/em><\/strong><\/h3>\n
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Massage guide<\/h3>\n
Anti-inflammatory & care after massage<\/h3>\n
Chiropractic treatments<\/h3>\n
Exercise & Sport<\/h2>\n
In this chapter you will read, among other things:<\/em><\/strong><\/h3>\n